I'm Ashley Eckermann & I own Maximize The Mind Mental Performance Coaching
⭐social media links page⭐
I help athletes thrive not crack under pressure with mental skills training!
Scroll down to see 10 ways to work with us...
Learn strategies to perform calmer & compete more CONSISTENTLY.
Discover your competitive edge to FINALLY CRUSH:
Performance Anxiety - Fear of Failure - Negativity - Overthinking - Hesitation - Mental Blocks
Maximize the Mind teaches scientifically proven tools in 1:1 sessions, on demand courses, camps & workshops.
This is not therapy; it's high performance coaching! It doesn’t mean something is wrong with you when you seek mental skills training. Could you be more Motivated? Confident? Assertive? Focused? Relaxed?
Transform how you manage your emotions!
Mental game is something you develop. A lot of athletes become easily frustrated, second
guess themselves, worry about judgement, have a had a tough injury, fear messing up, or have a hard time just calming their nerves. They’re all talented, but they need to learn strategies to have fun again & get over mistakes quicker so they don’t get burned out.
Have you worked so hard to perfect your talent & yet you still struggle to consistently compete at your best? YOU NEED mental skills training!
It’s more than positive self talk; it’s rewiring how the brain holds onto memories & learning how to get your imagination to work for you. It is possible to change how you think to change how you compete!
10 Ways Work With Us.
01.
1:1 Sessions - in office or virtually
You choose a coach you want to work with & schedule an appointment through our online scheduler. The first session is around 90 minutes & existing client sessions are 50 minutes. If you choose to go 1:1 sessions, please understand it's a process & it takes multiple sessions to learn enough strategies that build upon another to see an impact. We create a detailed individualized plan after our initial session based on what you want to solve. We pride ourselves in teaching proven strategies athletes actually want to implement! Investment & process is outlined on our website, take a look under 'FAQ' or 'Services' to learn more, or schedule immediately here. Investment ranges: $160-$195 per session, depending on coach.
02.
Mental Game Camp
$149
Discover how to manage performance anxiety, stop overthinking, & gain confidence & quick decision making skills. Say goodbye to nerves & hello to a calmer, more focused you. At camp, you’ll discover how to quickly reset & move forward with powerful, practical strategies that keep you competing at your best. We put camp on during the summer & school breaks. We've done both virtual & in person mental training camps. Price varies on type of camp.
What You Get...
-3 days of an 1 hour a day jam packed training
-Recordings to review for 30 days or download forever
-Workbook with all the tools, templates, & transcripts
-Learn the scientific strategies we teach 1:1 clients
-Personalized attention with Q&A if you attend live
03.
Creating Confidence Club
This is our groundbreaking digital download coaching. What? Yep, it's the new age pocket coaching at your fingertips! We release a new tool with video explanation each month allowing club members to get access to our top strategies to implement on their own.
Coming soon...
What You Get...
-A tool each month to build your mental toolbox
-Access to download & have forever
-Video explaining how to use & when to use it
-Learn the scientific strategies we teach 1:1 clients
-For monthly subscription price, you keep getting new lessons in confidence & coping skills
04.
Mental Skills Series
We offer workshops througout the year called Mental Skills Series. These are live trainings. Some topics in 2024: goals, time management, comparisons & focusing, worry, test anxiety, fear of failure & perfection, motivation & leadership, mental blocks, & stress. Read about our next workshop to get access to tools that help you be the best version of you yet.
For only $47 you get a workshop training that teaches you how to problem solve & develop a new skill set & create stronger habits! It's a great way to see what our teaching style is like!
05.
Performance anxiety Project
$149
Want the fastest way to learn tools? If you or your athlete experiences excessive nerves, debilitating pressure, a queasy stomach, frustrating worry, or overly compares to others… this on demand micro program is the answer you’ve been craving. We teach you to destroy tension & develop a performance routine that settles your stress. Enjoy your sport again & finally conquer mental meltdowns with the TOP 12 anxiety busting tools we teach our 1:1 clients. Years of teaching, coaching, & competing condensed into bite size 10 minute lessons, so you have short-cut to feeling more in control in competition. No more waiting to learn it, gain immediate access to consume at your pace & convenience. Click the button to read more about what's included, what the format looks like, our money back guarantee, & testimonials of success!
06.
Negativity Neutralizer
$149
Sick of being so hard on yourself & replaying all your mistakes? Maybe you're tired of always thinking what will go wrong? This program is your playbook for endless overanalyzing, destructive inner dialogue, disruptive mood swings & annoying second guessing. If you or your athlete suffer from not being able to accept compliments, worry about judgement from others, struggle receiving feedback, tend to expect the worst... this on demand program can revolutionize how YOU COMPETE! This course doesn’t teach positivity, we teach how to be neutral & actually re-wire your brain using Neuroscience. Click the button to read more about what's included, what the format looks like, our money back guarantee, & testimonials of success!
07.
Parenting Performers Program
$47
Want to learn a few strategies to help your athlete before you invest in another program? Stop reacting & start being intentional with how you give feedback & motivate your athlete. This mini course is a private podcast on the go resource for parents or coaches to learn how to communicate with their athlete more effectively. After check out, you get an email with a private link, then you can listen instantly on your favorite app– 10 episodes with 5-8 tangible tips in each episode. Learn how to deliver corrections differently so their brain can actually process it better & then apply it. Become a source of support not a source of pressure for your athlete. This contains what EVERY athlete tells me they wish their parents knew!
08.
Free Mental Edge Insider
In this FREE secret podcast, you'll discover what mental training
can do for you, so that you can compete more consistently. I'll be your pocket coach as I teach you the science behind performing better. Enter your email to get immediate access to this podcast so you can decode why practice isn't transferring to competition all the time & gain insight on how to build REAL mental strength.
You can experience my coaching style as I teach you the science behind performing better, that most athletes aren’t taking advantage of. Get answers to the top 12 questions we get asked from athletes & parents...
09.
FREE mental Game quiz
Take this QUIZ: What’s Your Mental Game Score? In about 3 minutes, you’ll learn what type of athlete you are & get proven tools to stop overthinking delivered to your inbox immediately to start developing mental toughness!
If you’re on the struggle bus because your performance isn’t what you know you’re capable of & you’re letting frustration or fear get the best of you… you need tools to thrive under pressure & be able to control emotions so you can actually trust your talent!
10.
FREE "no positive thinking challenge"
In this FREE challenge, we teach valuable vocabulary shifts that have a massive impact on how you perform & lower tension in your body allowing you to relax & do more physically than you thought possible.
We’re debunking myths about sports psychology & exposing athletes, parents, coaches & teachers to tools that teach resiliency, confidence, & maintaining composure. Get access to these free trainings to develop a strong mindset without relying on positive thinking. No time to be fake, we’re teaching science. We run these a few times a year, get on our waitlist to be notified of the next one! These are "no fluff" trainings to kickstart your mental toughness!
Where to find us?
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Ashley Eckermann
Maximize the Mind
Ashley Eckermann
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